Mutthi (Handful) in Grams
“Do mutthi chawal” is how many grams? Convert a mutthi of rice, daal, atta or anything else to grams and cups, and back again.
ایک مٹھی کتنے گرام؟
"دو مٹھی چاول" کتنے گرام ہوتے ہیں؟ مٹھی بھر چاول، دال، آٹا یا کسی بھی چیز کو گرام اور کپ میں بدلیں، اور واپس بھی۔
1 mutthi ≈ 45 ml ≈ 3 tablespoons. That is about 35 g of uncooked rice, 36 g of daal, 22 g of atta or 37 g of sugar. Hands differ, so weigh your own mutthi once.
ایک مٹھی ≈ 45 ملی لیٹر ≈ تین کھانے کے چمچ۔ یعنی تقریباً 35 گرام کچے چاول، 36 گرام دال، 22 گرام آٹا یا 37 گرام چینی۔ ہاتھ مختلف ہوتے ہیں، ایک بار اپنی مٹھی تول لیں۔
Mutthi in grams
| Ingredient | 1 mutthi | 2 mutthi | 5 mutthi |
|---|---|---|---|
| Basmati rice (uncooked) | 35 g | 69 g | 175 g |
| Daal (uncooked) | 36 g | 72 g | 180 g |
| Atta | 22 g | 45 g | 110 g |
| Sugar | 37 g | 75 g | 185 g |
| Besan | 17 g | 34 g | 85 g |
| Kabuli chana (dried) | 37 g | 75 g | 185 g |
Weigh your own mutthi
A closed-hand handful (mutthi) is not the same as an open-palm handful (chulu or lap). Fill your fist with rice, level it off with your thumb, and weigh it. Adult hands range from about 30 to 60 ml. Write the number down; it is the most useful measurement in an andaza kitchen.
Handful of herbs
A loose handful of chopped dhania or pudina weighs about 10 g; a packed handful of spinach about 30 g.
Roman Urdu mein: ek mutthi kitne gram, mutthi bhar chawal, mutthi to cup, handful in grams
Ek mutthi chawal kitne gram ke hote hain?
Band mutthi mein taqreeban 35 gram kache chawal aate hain.
Ek cup mein kitni mutthi?
Taqreeban 5 mutthi = 1 US cup.
Questions people ask
How many grams is a handful of rice?
About 35 g for a closed handful (mutthi) of uncooked rice.
How many tablespoons is a handful?
About 3 tablespoons (45 ml).
How many mutthi is 1 cup?
About 5 mutthi make one US cup (240 ml).
How much rice per person in mutthi?
About 2 mutthi (70 g) of uncooked rice per person with salan, 4 mutthi for biryani.
اکثر پوچھے جانے والے سوال
ایک مٹھی چاول کتنے گرام؟
بند مٹھی میں تقریباً 35 گرام کچے چاول۔
ایک کپ میں کتنی مٹھیاں؟
تقریباً پانچ مٹھیاں ایک امریکی کپ کے برابر ہیں۔
ایک مٹھی کتنے چمچ؟
تقریباً تین کھانے کے چمچ۔
More kitchen conversions
- 1 katori in gramssmall 150 ml, large 200 ml
- 1 pao in gramspao, seer and chatank
- 1 tola in grams11.66 g, with masha and ratti
- 1 chamach in gramstablespoon and teaspoon of spices
- Pinch (chutki) measurementabout ⅛ to 1/16 teaspoon
Last updated 29 October 2026. Measurements are levelled and rounded for home cooking. Found a mistake? Tell us.